Bernstein - Exercise The Pursuit of Fitness and Heart HealthOnly about 25 percent of adult in the United States currently believe in exercising regularly to achieve physical fitness and overall well-beingttaining and maintaining peak physical condition and not Getting "soft" is sufficient incentive for themnother massive segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to reduce their risk o f heart diseaseut whatever their reason for all this increased activity, more Americans are turning to a wide-variety of exercise regimens as a pleasurable and healthy experienceutting Exercise in Perspective Lack of exercise is only one, albeit a strong one, among many factors, which may well predispose an individual to the producement of coronary artery disease couple of of these risk factors are inherent and cannot be changed, such as heredity (heart disease in numerous close blood relatives) ... [Read More ! Bernstein]
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